Meditation apps aim to lift the spirits, calm the stressful

Stop, Breathe & Think, a free iPhone app, prompts people to check how they are feeling mentally, emotionally and physically and will recommend three guided meditations between five and 10 minutes long. "We wanted to give people a friendly and accessible tool to develop these skills - something they could easily integrate into their daily routine," said Jamie Price, executive director of Tools for Peace, a California-based non-profit which developed the app.



via Tech News Headlines - Yahoo News http://ift.tt/1ao95LN